How to Lose Weight, Look Great, & get the Body you’ve always wanted! Step 3

Step 3: Go Natural Baby!

Natural foods (read: real, unprocessed, unaltered, in its natural state) are recognized by the body and are much easier to digest.  Unnatural foods (read: processed, packaged, preserved – look at this you tube video of a 4 year old hamburger, it’s c.r.a.z.y!!) are incredibly hard to digest and are not recognized or utilized by the body, thus turning into indigestible waste which will actually contribute to the slowing of your metabolism, degeneration of your organs, weight gain, and premature aging, uh, no thanks! The body, in it’s infinite wisdom, stores these waste products in fat cells as far away from the vital organs as possible (think love handles, jiggly arms, saddle bags, cellulite, double chin, etc).

If it has refined flour, sugar, heated oils, or chemicals/preservatives in it, it is not fit for human consumption.

I know it can seem overwhelming at first but ultimately this information should feel EMPOWERING!  It means that now you have the knowledge to make an informed decision and never fall prey to misleading labels and advertising again!  The most healthful foods for the body are WHOLE FOODS in their natural state.  Natural foods (like unprocessed fruit, veggies, whole grains, and organic meat & dairy) pass through the body quickly, leaving the least amount of residue that can be turned into waste matter. Remember Waste = Weight (…and wrinkles, cellulite, decreased energy, brain fog, and a host of chronic health issues)!

One of my mentors always saidProcessed foods including white flour & white sugar are make-believe foods.  If we eat make-believe foods, all we are going to have is make-believe health. Eliminate the toxic, processed, health deteriorating non-foods from your diet and instead focus on fresh, life-generating foods in their natural state and watch your life, your body, and your mind transform into something truly beautiful. You go girl!!


About Linda

Linda Wagner is an experienced and skilled Nutrition and Lifestyle Coach who utilizes a holistic methodology to invigorate the mind, body, and spirit. It is her passion to assist others in achieving their true, unlimited potential. Linda has the unique ability of identifying root, underlying issues for both basic and complex nutritional concerns. She uses a straightforward approach that embodies a combination of dietary, emotional, and lifestyle techniques that are both easy to follow and enormously effective. She has helped hundreds of people across the country achieve radiant, long lasting physical and emotional wellness. Linda has trained extensively with some of the nation’s foremost PhD’s, Clinical Nutritionists, Biochemists, Athletic Coaches, and Sports Psychologists. Through her comprehensive training, Linda has developed a thorough knowledge of Clinical Nutrition, Chinese and Ayeurvedic medicine, dietetics, performance nutrition, herbal nutrition, detox and cleansing. Linda also has a strong background in psychology and ABA Therapy and spent two years as an ABA Therapist for children with Autism. Linda was a competitive athlete for 13 years and spent two of those years training at the University of Texas in efforts to earn a spot on the US National Team. Her elite sports background has given her an inside look at how the world’s top athletes are able to effectively to fuel the body, stay lean, and maintain emotional poise.
This entry was posted in cellulite, cleansing, detox, Detox 4 Women, hot body, nutrition, organics, real food, weight loss. Bookmark the permalink.

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