Baby it’s Cold Outside

Sweet Potato & Vegetable Stew

I don’t know about you but it’s freezing here!! There’s nothing better on a cold day than a nice, hearty stew!  I love simple recipes and this one is super simple, hearty and delicious!!

You will need:

  • 1 red onion
  • 1 bunch celery
  • 2 large sweet potatoes
  • 6 medium sized red potatoes
  • 5 carrot stalks
  • 1/2 a cauliflower
  • sea sat

These are just approximate.  You can adjust the quantities and substitute/add in any veggies of your choice 😉

First start out by making a simple veggie stock.  I used 1 red onion and 4 stalks of celery roughly chopped in about 2 qts water and salted with sea salt. Boil on med-high heat for about 15mins or until veggies are soft.

Next chop 2 sweet potatoes into disks.

Add sweet potatoes to the veggie broth and boil for another 15-20mins or until sweet potatoes are soft.  Remove from heat and use a hand held mixer like this one to blend.

Next add your favorite chopped veggies to the mix.  I used red potatoes, cauliflower,

celery, and some beautiful red carrots from the farmers market.  Just chop ’em and add ’em to the mix!  Bring to a slow boil over med heat for another 15-20mins.

I topped mine with a dollop of soft chevre style goat cheese and a delicious mixed green salad.  I always start my meals with a salad, eating light to heavy makes a world of difference (more on this to come)!

This is sooooo easy to make.  The taste is amazing and LOOK at the ingredients; it’s just veggies, water, and sea salt!  So simple!  You could dress it up if you want but really there is no need, it’s so incredibly delicious as is!  Trust me, you’ll be shocked.  Low cal, low fat, yet super hearty and FULL of flavor.  It doesn’t get much better than that!


About Linda

Linda Wagner is an experienced and skilled Nutrition and Lifestyle Coach who utilizes a holistic methodology to invigorate the mind, body, and spirit. It is her passion to assist others in achieving their true, unlimited potential. Linda has the unique ability of identifying root, underlying issues for both basic and complex nutritional concerns. She uses a straightforward approach that embodies a combination of dietary, emotional, and lifestyle techniques that are both easy to follow and enormously effective. She has helped hundreds of people across the country achieve radiant, long lasting physical and emotional wellness. Linda has trained extensively with some of the nation’s foremost PhD’s, Clinical Nutritionists, Biochemists, Athletic Coaches, and Sports Psychologists. Through her comprehensive training, Linda has developed a thorough knowledge of Clinical Nutrition, Chinese and Ayeurvedic medicine, dietetics, performance nutrition, herbal nutrition, detox and cleansing. Linda also has a strong background in psychology and ABA Therapy and spent two years as an ABA Therapist for children with Autism. Linda was a competitive athlete for 13 years and spent two of those years training at the University of Texas in efforts to earn a spot on the US National Team. Her elite sports background has given her an inside look at how the world’s top athletes are able to effectively to fuel the body, stay lean, and maintain emotional poise.
This entry was posted in cleansing, detox, Detox 4 Women, nutrition, real food, recipes, soups. Bookmark the permalink.

One Response to Baby it’s Cold Outside

  1. This is my kind of stew..Yours look amazingly delicious!!! Nice photos!

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