Category Archives: nutrition

Going Green

Daily Juice I loooove me some green juice!! A lot of people start the year off with resolutions to diet, fast, or participate in some kind of detox or cleanse.  I actually do this everyday by starting my day with … Continue reading

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Baby it’s Cold Outside

Sweet Potato & Vegetable Stew I don’t know about you but it’s freezing here!! There’s nothing better on a cold day than a nice, hearty stew!  I love simple recipes and this one is super simple, hearty and delicious!! You … Continue reading

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In the mood for some bubbly

Lemon Bubbly Mineral Water 2 Meyer Lemons 2 squeezes of Stevia Ice Squeeze lemons, add mineral water and stevia to taste.  Serve over ice and sip through a fabulous glass straw from Glass Dahrma. It doesn’t get much better than this!! I LOVE using … Continue reading

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How to Lose Weight, Look Great, & get the Body you’ve always wanted! Step 3

Step 3: Go Natural Baby! Natural foods (read: real, unprocessed, unaltered, in its natural state) are recognized by the body and are much easier to digest.  Unnatural foods (read: processed, packaged, preserved – look at this you tube video of … Continue reading

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How to Lose Weight, Look Great, & get the Body you’ve always wanted! Part 1

Part 1: Stop Poisoning Your Cells Wanna lose weight?  Wanna look great?!  How about rocking that fabulous bod you’ve always wanted?! Um, yes please!! But Linda, you ask, how do I get there? I’ve tried everything!! I know sister, me … Continue reading

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Processed Meats Declared Too Dangerous for Human Consumption

By Mike Adams The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are … Continue reading

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