Although I now live a happy and healthy existence, it hasn’t always been that way. Even as a competitive athlete following a mainstream ‘healthy diet’, I experienced what so many suffer from on a daily basis; weight fluctuation, fatigue, depression, anxiety, acne, frequent colds and flu, yo-yo dieting, disordered eating, loss of purpose, brain fog, insomnia, chronic pain, and a strong disconnection from myself. How could this be? I was following all of the so-called healthy eating guidelines and doing everything I was supposed to do.
Unfortunately most of us are incredibly misinformed, my former self included.
I couldn’t even begin to fully express my unending gratitude for finding this lifestyle. Each year just gets better and better. Long gone are the days of counting calories, restricting & deprivation, yo-yo dieting, torturous work outs, frequent colds, emotional breakdowns, etc. I LIVE life now, I don’t obsess over it. I want to share my knowledge with you so that you too can enjoy the freedom that comes from true health. I want you to know what it feels like to glow, radiate, THRIVE, and SHINE from the inside out!